Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Microwave Cooked Apples no skin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Microwave Cooked Apples no skin
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwave Cooked Apples no skin?
Frozen Roasted Potatoes With Salt VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
Both Frozen Roasted Potatoes with Salt and Microwave cooked raw apples without skin have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.1 times more Potassium and 131.4 times more Sodium than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 2.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 38.2 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein