Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwave Cooked Apples no skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- Both Frozen Roasted Potatoes with Salt and Microwave cooked raw apples without skin have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 4.8 times more Potassium and 298 times more Sodium than Microwave Cooked Apples no skin.
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein