Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- Both Frozen Roasted Potatoes with Salt and Microwave cooked raw apples without skin have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwave Cooked Apples no skin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 4.8 times more Potassium and 298 times more Sodium than Microwave Cooked Apples no skin.
- Both Frozen Roasted Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 16.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein