Microwave Cooked Apples No Skin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Potato Skin?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 16.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 16.4 times more Vitamin B9 and 36.7 times more Vitamin C than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 5.8 times more Calcium, 8.9 times more Copper, 18.4 times more Iron, 7.4 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwave Cooked Apples no skin have 2.2 times more Omega 3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 8.9 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.