Microwave Cooked Apples No Skin VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Potato Skin?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 16.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 16.4 times more Vitamin B9 and 36.7 times more Vitamin C than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 8.9 times more Copper, 18.4 times more Iron, 7.4 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwave Cooked Apples no skin have 2.2 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 8.9 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.