Potato Skin VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Potato Skin have 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 10.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 65.8 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Potato Skin have 8.7 times more Calcium, 9.6 times more Copper, 15.6 times more Iron, 8.9 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 6.8 times more Potassium and 8.1 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Potato Skin and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.4 times more Fiber and 16.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- 500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.