Nutrient Comparison: Potato Skin VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Potato Skin and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber and 14.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 1.4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.