Nutrient Comparison: Potato Skin VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Potato Skin have 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Potato Skin have 7.5 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Potato Skin and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 14.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.