Nutrient Comparison: Microwave Cooked Apples no skin VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Potato Skin:
- 5 oz of Raw Potato Skin contain 6 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 8.8 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 9.2 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.