Nutrient Comparison: Microwave Cooked Apples no skin VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Potato Skin:
- 100 g of Raw Potato Skin contain 6 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 8.8 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 9.2 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.