Nutrient Comparison: Boiled Skinless Apples VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
- Both Boiled Raw Apples Without Skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Skinless Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 5.1 times more Potassium and 298 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Raw Apples Without Skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate and 8.5 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein