Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Dried Beechnuts
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Microwave cooked raw apples without skin, which is very high in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Dried Beechnuts?
Microwave Cooked Apples No Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 5 times more Vitamin C than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Dried Beechnuts:
100 calories of Microwave Cooked Apples no skin have more Phosphorus and 131.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 1.4 times more Iron than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Dried Beechnuts contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Microwave cooked raw apples without skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.6 times more Fat, 8.2 times more Saturated Fat, 7.9 times more Omega 3 and 17.7 times more Omega 6 than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6
Both Microwave cooked raw apples without skin as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.