Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS California Red Kidney Beans
Weight per 100 calories
Sweetened Canned Applesauce
147g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.9 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or California Red Kidney Beans?
Sweetened Canned Applesauce VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs California Red Kidney Beans:
100 calories of Sweetened Canned Applesauce have 1.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 81.2 times more Vitamin B9 than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs California Red Kidney Beans:
100 calories of Sweetened Canned Applesauce have 33.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13.4 times more Calcium, 7.1 times more Copper, 16.1 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 13.9 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 31.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.