Nutrient Comparison: Sweetened Canned Applesauce VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, 10 times more Vitamin B2, 28.6 times more Vitamin B3, 17.7 times more Vitamin B5, 14.7 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs California Red Kidney Beans:
- 1 pound of Sweetened Canned Applesauce has 7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 34.4 times more Copper, 77.9 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 67.5 times more Phosphorus, 19.9 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 4.9 times more Energy, 9.3 times more Omega 3, 3.4 times more Carbohydrate, 20.8 times more Fiber and 152.3 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.