Nutrient Comparison: Sweetened Canned Applesauce VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 10 times more Vitamin B2, 28.6 times more Vitamin B3, 17.7 times more Vitamin B5, 14.7 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs California Red Kidney Beans:
- 14 ounces of Sweetened Canned Applesauce have 7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 34.4 times more Copper, 77.9 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 67.5 times more Phosphorus, 19.9 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.9 times more Energy, 9.3 times more Omega 3, 3.4 times more Carbohydrate, 20.8 times more Fiber and 152.3 times more Protein than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.