Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Cassava
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is above average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cassava?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.4 times more Vitamin B2, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.2 times more Iron and 5.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava contain similar levels of Copper and Potassium per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 21 times more Sugars and 2.3 times more Fiber than Cassava.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.