Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Cassava
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Cassava
188g
Raw Cassava has 3.8 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is above average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cassava?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.4 times more Vitamin B2, 3.9 times more Vitamin C and 3.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.2 times more Iron and 5.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava contain similar levels of Copper and Potassium per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 21 times more Sugars and 2.3 times more Fiber than Cassava.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.