Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
- 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 5.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.