Nutrient Comparison: Cassava VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Cassava have 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Cassava have 2.3 times more Copper, 7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Raw Cassava as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.