Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.8 times more Vitamin B5, 7.1 times more Vitamin B6, 57 times more Vitamin B9 and 28.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 5 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 6.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Cauliflower contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce with Salt have 3 times more Energy and 4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber and 10.7 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.