Nutrient Comparison: Cassava VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pink Grapefruit Juice:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 22 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pink Grapefruit Juice:
- 14 ounces of Cassava have 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 19.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.1 times more Energy, 4.1 times more Carbohydrate and 2.7 times more Protein than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.