Nutrient Comparison: Cassava VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pink Grapefruit Juice:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 22 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pink Grapefruit Juice:
- 1 kilogram of Cassava has 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 19.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.1 times more Energy, 4.1 times more Carbohydrate and 2.7 times more Protein than Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.