Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2.3 times more Carbohydrate, 4.9 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 11.3 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.