Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Applesauce, canned, unsweetened, with added ascorbic acid versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Cauliflower:
- 100 g of Raw Cauliflower contain 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 2.3 times more Carbohydrate, 4.9 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Fiber and 11.3 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.