Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
- 5 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Cassava:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 5.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.