Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Almond paste
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Almond paste
22g
Almond paste has 10.9 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Almond paste?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.5 times more Vitamin B1, 8.2 times more Vitamin B6 and 2311.8 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Iron, 2.6 times more Potassium and 68.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus and 4.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.6 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 25.4 times more Fat, 6.1 times more Omega 3, 42.6 times more Omega 6 and 4.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein