Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 212 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 84.6 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 43 times more Calcium, 16.8 times more Copper, 7 times more Iron, 43.3 times more Magnesium, 34.2 times more Manganese, 51.6 times more Phosphorus, 4.2 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.9 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 66.3 times more Omega 3, 464.7 times more Omega 6, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 52.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein