Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 212 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 84.6 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Almond paste:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 16.8 times more Copper, 7 times more Iron, 43.3 times more Magnesium, 34.2 times more Manganese, 51.6 times more Phosphorus, 4.2 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.9 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 66.3 times more Omega 3, 464.7 times more Omega 6, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 52.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein