Canned Applesauce VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 calories of Canned Applesauce have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 74.4 times more Vitamin A, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Applesauce, canned with no added sugar.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.6 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Fiber and 3.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.