Comparing Nutrients in 100 calories Canned ApplesauceVS Cassava
Weight per 100 calories
Canned Applesauce
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Applesauce, canned with no added sugar, which is above average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Cassava?
Canned Applesauce VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Cassava?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Cassava:
100 calories of Canned Applesauce have 2.4 times more Vitamin B2 and 3.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.4 times more Vitamin C than Applesauce, canned with no added sugar.
Both Canned Applesauce and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Both Applesauce, canned with no added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Cassava:
100 calories of Canned Applesauce have 3.2 times more Iron and 5.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned with no added sugar.
Both Canned Applesauce and Cassava contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned with no added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 21 times more Sugars and 2.3 times more Fiber than Cassava.
Both Canned Applesauce and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Applesauce, canned with no added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.