Nutrient Comparison: Canned Applesauce VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Cassava:
- 7 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 20.6 times more Vitamin C than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Cassava:
- 7 ounces of Canned Applesauce have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 5.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.