Nutrient Comparison: Canned Applesauce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Cassava:
- 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 20.6 times more Vitamin C than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Cassava:
- 14 ounces of Canned Applesauce have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Copper, 7 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 5.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy, 3.4 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.