Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Canned Blackberry Juice
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Canned Blackberry Juice
263g
Apricot nectar, canned, with added ascorbic acid has 1.5 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Canned Blackberry Juice?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Canned Blackberry Juice:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.8 times more Vitamin A, 3.4 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 14.7 times more Vitamin B9, 3.2 times more Vitamin E and 18.7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Canned Blackberry Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 1.6 times more Calcium, 8.8 times more Copper, 7.1 times more Iron, 6.2 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 20.1 times more Zinc and 1.6 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Blackberry Juice contain more Omega 3 and 3.9 times more Omega 6 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Canned Blackberry Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in 100 calories.