Comparing Nutrients in 100 calories Canned ApricotsVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Apricots
121g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Boiled Red Kidney Beans?
Canned Apricots VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Apricots vs Boiled Red Kidney Beans:
100 calories of Canned Apricots have more Vitamin A, 4 times more Vitamin C and 45.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 42.5 times more Vitamin B9 and 1.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Boiled Red Kidney Beans:
100 calories of Canned Apricots have 1.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 1.4 times more Carbohydrate and 89.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 8.9 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.