Nutrient Comparison: Canned Apricots VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Boiled Red Kidney Beans:
- 1 pound of Canned Apricots has more Vitamin A, 2.6 times more Vitamin C and 29.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 6.4 times more Magnesium, 10.9 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 9.7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 58.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 2.7 times more Fiber and 13.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.