Nutrient Comparison: Canned Apricots VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Apricots has more Vitamin A, 3.9 times more Vitamin C and 44.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 64 times more Sodium and 5.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 1.6 times more Fiber and 8.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.