Nutrient Comparison: Canned Apricots VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Apricots have more Vitamin A, 3.9 times more Vitamin C and 44.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 64 times more Sodium and 5.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Fiber and 8.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.