Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cooked Chopped Frozen Broccoli?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 19 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 126 times more Vitamin B9 and 25.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Calcium, 2.3 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 9.9 times more Sodium, 3.2 times more Zinc and 6.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.