Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Vitamin B1, 28 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.5 times more Energy and 6.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.