Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B1, 28 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Energy and 6.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.