Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.2 times more Vitamin B2 and 26.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 14.9 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.5 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Potassium and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 50.8 times more Sodium and 1.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Carbohydrate, 160.1 times more Sugars and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Fat and 121.2 times more Saturated Fat than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.