Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 15.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9, 25.7 times more Vitamin C and 1.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 87.3 times more Sodium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 93.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 27.7 times more Fat, 208.2 times more Saturated Fat, more Omega 3, 9.8 times more Omega 6 and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.