Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A and 15.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 25.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.6 times more Copper and 1.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 87.3 times more Sodium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 93.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 27.7 times more Fat, 208.2 times more Saturated Fat and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.