Comparing Nutrients in 1 kilogram Apricots, dried, sulfured, stewed, without added sugarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 15.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9, 39.3 times more Vitamin C and 2.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Calcium, 1.3 times more Iron and 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 97.8 times more Sodium and 2.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apricots, dried, sulfured, stewed, without added sugar have 67.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 28.5 times more Fat, 180.3 times more Saturated Fat, more Omega 3, 10.9 times more Omega 6 and 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.