Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Brussels Sprouts
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Brussels Sprouts
233g
Raw Sulfured Dried Apricots have 5.6 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Brussels Sprouts?
Raw Sulfured Dried Apricots VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 51.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 8.6 times more Vitamin B6, 34.2 times more Vitamin B9, 476.4 times more Vitamin C and 320 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin E per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.3 times more Calcium, 2.9 times more Iron, 4 times more Magnesium, 8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 14 times more Sodium, 6 times more Zinc and 15.6 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.2 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 2.9 times more Fiber and 5.6 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.