Nutrient Comparison: Raw Sulfured Dried Apricots VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Brussels Sprouts:
- 5 ounces of Raw Sulfured Dried Apricots have 4.7 times more Vitamin A, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.3 times more Vitamin B1, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 85 times more Vitamin C and 57.1 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Brussels Sprouts:
- 5 ounces of Raw Sulfured Dried Apricots have 1.3 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Potassium and 1.4 times more Selenium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Brussels Sprouts contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 5.6 times more Energy, 7 times more Carbohydrate, 24.3 times more Sugars, 13.4 times more Fructose and 1.9 times more Fiber than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.