Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Banana Powder
Weight per 100 calories
Sweetened Frozen Apricots
102g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 3.5 times more energy per unit of mass than Sweetened Frozen Apricots, which is high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Banana Powder?
Sweetened Frozen Apricots VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Banana Powder?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Banana Powder:
100 calories of Sweetened Frozen Apricots have 24.7 times more Vitamin A and 4.5 times more Vitamin C than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Banana Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
100 calories of Banana Powder have insufficient amounts of Vitamin A
Both Sweetened Frozen Apricots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Banana Powder:
100 calories of Sweetened Frozen Apricots have 2.8 times more Iron and 86.3 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.7 times more Copper, 3.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium and 2.8 times more Selenium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Banana Powder contain similar levels of Phosphorus per 100 calories.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium
Both Sweetened Frozen Apricots as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dehydrated Bananas or Banana Powder contain more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.