Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Sunflower Seed Flour
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Sunflower Seed Flour
30.7g
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Sunflower Seed Flour?
Archway Home Style Cookies, Coconut Macaroon VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 224.8 times more Vitamin B1, 6.3 times more Vitamin B2, 46.9 times more Vitamin B3 and 62.7 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Flour:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 47.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 32.2 times more Calcium and 11.4 times more Iron than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Both Archway Home Style Cookies, Coconut Macaroon as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 9.9 times more Fat, 103.2 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 22.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein