Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Cooked Chopped Frozen Broccoli
357g
Archway Home Style Cookies, Sugar Free Oatmeal have 15.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cooked Chopped Frozen Broccoli?
Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 15.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Chopped Frozen Broccoli:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 26 times more Calcium, 4.9 times more Iron, 25.8 times more Potassium and 286.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 11 times more Fat and 17.2 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 18.4 times more Sugars, 24.9 times more Fiber and 8.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber