Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.2 times more Iron and 28 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.6 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 15.8 times more Energy, 174.3 times more Fat, 272.2 times more Saturated Fat, 12.6 times more Carbohydrate and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy